Establishing Bedtime Routines for Children

Sleep is an essential part of our day to ensure we are healthy and ready to engage in what life has to offer.

Click on the link below for some tips on:

• Establishing a specific bedtime and a bedtime routine
• Helping your child feel comfortable for bedtime 
• Ensuring that your child is safe while sleeping alone
• Helping your child become more independent in sleep

"Establishing Bedtime Routines for Children"

Below is a Sleep Guidelines Chart for Different Ages of Children